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For two years now I have been working with Pete Fraser-Smith. When I started I was 65 years old, I had a reasonable level of fitness from swimming and a little running. Since then Pete has transformed me with weight training and carefully ordered running and a range of exercise. I have begun running 10k races and have improved my times consistently over the last year. There is so much to look forward to in my exercise regime, I enjoy it hugely and am very grateful to Pete Fraser-Smith for his motivational skills, understanding and knowledge.
Disciplined, persistent, persuasive, responsible, professional, highly trained. Goal orientated. It’s strenuous but fun- It works.
Even though my diary is constantly full, I regularly make time to see Pete to maintain my fitness.
"I have trained with Pete for 3 years. Pete is the consummate professional and he conducts his training sessions in a calm, efficient, considered and fun manner. He has been brilliant at developing a specific training regime that is targeted at improving my performance on the sports field. He always manages to make the exercises relevant and interesting and changes them regularly enough to keep you on your toes and keep challenging you. I cannot recommend him highly enough!"
In 27 years I haven't done any regular physical activities... and I'm 28!
After having a baby nearly 2 years ago, I realized that I had to make a few changes, I needed that extra boost as I would have never made it on my own -
So this is where Pete comes along....
I thank him for his patience, for being so professional, for his kindness, (for not judging me because I couldn't run even once around my block!), but most of all for his dedication. It was a very positive experience thank's to him, to his approach and to his personalized advice to me. I felt and saw the changes.
Thank you Pete for making that difference in my life!"
Pete has helped me gain and maintain a marvelous level of fitness to compete in cross country skiing- Pete Fraser Fitness is a firm favorite
Pete has trained me to achieve Marathon level running from a sedentary start point and all between international trips; give this man a medal!
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