Online Personal Training
Pete Fraser Fitness | Worldwide
Expert Virtual Coaching in Strength, Rehabilitation & Performance
Pete and Kim bring over 30 years of experience in exercise physiology, rehabilitation, and performance coaching to clients across the UK and worldwide.
From their base in Cirencester, Cotswolds, they deliver science-led online personal training and virtual exercise therapy, providing the same structured, professional guidance available in person, wherever you are.
Two Ways to Train Online
1 - Virtual Live Personal Training
Work directly with Pete or Kim in real time via video link.
Your session is fully personalised, professionally structured, and delivered with the same care and precision as in-person private training.
Virtual live PT is ideal for:
Strength and conditioning
Mobility and posture work
Injury rehabilitation support
Weight management
Accountability and progression
Your personalised session is delivered live, structured, progressive, and adapted in real time.
How It Works
Book your complimentary consultation
Complete your health and lifestyle screening
We design your personalised training session
Schedule your live online PT session
Train, progress, and see measurable results
2 - Bespoke Online Fitness & Rehabilitation Programmes
A structured programme designed specifically for you, based on your goals, current ability, lifestyle, and access to equipment.
Whether you train at home, in a private gym, or while travelling, your programme will be carefully constructed using principles of exercise science, biomechanics, and progressive overload.
Programmes are available for:
Weight loss and body composition
Muscular tone and conditioning
General strength and fitness
Sport-specific strength & conditioning
Sports injury prevention and rehabilitation
Mobility and corrective exercise
Over 50s strength and balance development
Every programme is designed personally by Pete or Kim — not generated by software.
Choose Your Level of Support
Premium Online
Professionally designed by Pete or Kim and delivered to you worldwide with structured programming and guidance.
Platinum Online
Professionally designed and supported with ongoing virtual coaching sessions, feedback, and programme progression.
Our Approach to Online Coaching
Pete and Kim combine scientific training principles with real-world athletic experience. As competitive athletes themselves, they understand both performance and longevity.
Programme Design Process
Review of your exercise history, health background, and lifestyle
Clear assessment of goals and realistic capabilities
Structured programme design tailored to your environment
Ongoing support at your chosen level
Professional Expertise - Anywhere
This is not app-based training or generic online programming.
It is expert-led, structured coaching delivered personally by experienced exercise physiologists with a clinical and performance background.
Whether you are recovering from injury, building strength, improving mobility, or preparing for competition, Pete Fraser Fitness provides remote coaching with the same level of discretion, professionalism, and care as their private in-person services.
Contact us to discuss your online training requirements