Private Fitness Training & Exercise Therapy
In Cirencester and the Cotswolds
Health | Medical | Sport
Private fitness training in the Cotswolds, delivered by Pete and Kim, combining extensive experience in exercise physiology and professional personal training with expertise beyond that of conventional fitness trainers.
Their combined knowledge and extensive experience is delivered to you within their fully equipped studio near Cirencester, here you will enjoy a friendly yet professional environment.
Their clientele has included international royalty and some of the UK’s most influential individuals, yet every client receives the same exceptional standard of service, discretion, and professionalism.
The Pete Fraser Fitness method is available to all clients and patients.
Discover how you can benefit from one of the most established knowledge bases in the industry.
Who Our Services Are Designed For
Individuals recovering from injury
Clients / patients seeking expert exercise therapy
Older adults improving strength and mobility
Athletes pursuing performance gains
Clients who prefer private, professional coaching
Who Our Services Are Designed For
Individuals recovering from injury
Clients seeking expert exercise therapy
Older adults improving strength and mobility
Athletes pursuing performance gains
Clients who prefer private, professional coaching
Private Fitness Training
Pete and Kim combine advanced scientific knowledge with real-world athletic experience, offering a depth of expertise that supports every stage of your fitness journey.
Their lifelong involvement in sport allows them to coach with insight, precision, and discretion, whether you are new to structured training or pursuing ambitious performance goals.
What You Can Expect
Structured, personalised training programmes
Consistent, high-quality coaching
Measurable progression
A professional and discreet service
We focus on achievement, progression, and long-term physical confidence through excellent service and expert guidance.
Pete Fraser Fitness delivers expert, science-led coaching focused on achieving lasting results in health, fitness, and human performance.
Exercise Therapy
Specialists in Orthopaedic Rehabilitation and Progressive Movement Therapy
Our exercise therapy programmes are designed to restore pain-free movement, full function, and long-term vitality through scientifically proven methods.
We work by correcting misalignment and muscular imbalance to gently re-establish normal joint mechanics. Carefully guided cardiovascular development and progressive lifestyle improvements further enhance wellbeing.
Our approach is evidence-based, structured, and designed for lasting results.
Additional Services Include
Injury prevention (prehabilitation) — reduce risk before injury develops while improving performance
Rehabilitation — safely return to full fitness following injury
Massage and soft tissue release — support muscular function and reduce injury risk
Pre-natal fitness — maintain health safely during pregnancy
Nutritional guidance — develop effective fuelling strategies for health and performance
Amateur to Athlete
The ultimate 10-week transformation fitness and health programme.
Formulated and developed in Mayfair in 2016 by exercise scientists. This scientifically presented method was documented by Esquire magazine and the validated results posted.
The programme was followed by participants in the UK and more widely in the US following its publication.
Training with this programme is the closest most people will come to experiencing the training volumes and levels of an athlete.
The accelerated 10-week progressions are potentially transformational and one of the most comprehensive fitness, health and nutritional packages available to non-professional sport and fitness participants in the UK.
Covering every aspect of training, movement mechanics and diet, the programme is delivered and guided by our exercise physiologist.
Please note participants are carefully vetted for suitability and must be deemed capable to complete the programme. Spaces are highly limited and available only at our Cirencester location.